How to End the Year Without Burning Out December often arrives quietly heavy. ❄️The calendar fills 📅, sleep shortens 😴⬇️, sugar increases 🍬, emotions surface 💭, and somehow we’re expected to finish strong 💪. Many people tell me this time of year makes their anxiety worse 😟, their focus harder 🧠💨, their mood lower 📉—and… Continue reading The Nervous System Reset
