🍽️ The dinner table was a battlefield. Every night, my friend, Sarah, would put a perfectly balanced meal 🥦🍗🥔 in front of her five-year-old son, Noah, only to watch him push it around his plate with a grimace 😒. The roasted broccoli was “yucky” 🤢, the chicken was “too dry” 🐔💨, and anything with a… Continue reading Why Picky Eating Isn’t About the Food
Tips to Beat The “Cold Bug” this Fall 🍁 Here’s why autumn often brings a surge in illness: 🧰 Your Fall Wellness Arsenal: Simple Steps, Big Impact It’s time to equip yourself with strategies that are easy to implement 📝 but pack a powerful punch 🥊 against seasonal bugs 🦠🍂. 1. 💧 Hydrate, Hydrate, Hydrate!… Continue reading The Autumn Health Gauntlet:
We believe in living well, from the inside out. That real food, eaten real often, is a radical act of selfcare. That what we feed ourselves and our children matters— for our energy today, our minds tomorrow, and the generations to come. We believe water is the solvent of life— a simple, sacred gift that… Continue reading The Living Well Manifesto
Smart Parents Don’t Sugar-Coat It Imagine this: You’re a loving mom doing all you can. Your 10-year-old, Jacob, is bright 💡and creative, but lately, he’s been zoning out at school, bouncing between moods, and struggling to stay focused. His teacher thinks he may have ADHD. You’re wondering “Is it time to try medication?” 💊 But… Continue reading How Sugar Is Hijacking Your Child’s Brain
“I’m Just Tired of Being Tired.” Let’s be honest — if we had a dollar for every time a patient walked into my office and said, “I’m so tired all the time” we’d all be sipping adaptogen-infused matcha lattes on a beach in the Caribbean together. If you’re juggling work, family, age related hormone shifts,… Continue reading Why Am I So Tired? — Understanding Fatigue
Top Nutrients to Supercharge Focus, Mood & Learning This Year Hi Parents, The back-to-school checklist is long—supplies, schedules, and sports practices. But there’s one thing that gets left off far too often: your child’s brain health. As a child and adolescent psychiatrist passionate about integrative care, I see how much attention, anxiety, and learning issues… Continue reading Is Your Child’s Brain School Ready?
